Airy open carriages, free fast wifi and a USB point for every passenger – Greater Anglia have unveiled the inside of their new regional trains.
I know we’re busy but I’m sure we can fit in some running.
Fakenham Town manager Andy Cunningham wants his side to start making the most of the chances when they return to Thurlow Nunn Premier Division action on Saturday.
The Eastern Counties One North season concludes at the weekend with champions Fakenham entertaining Norwich Medics in a re-arranged game - but there are still plenty of matches to be played.
Dereham Town will be aiming to put a disappointing run of form behind them on Saturday when they return to action at AFC Sudbury.
Sunday saw the third Ryston Runners cross country event of the season at Shouldham Warren.
Fears are rising that Four Seasons, Britain’s second biggest care homes operator, is heading for administration as hopes of a rescue deal for the debt-stricken group fade.
max temp: 13°C
min temp: 8°C