Norfolk's superstar cyclist Sophie Wright has been inspiring youngsters to follow in her tracks and spreading the joy of successful riding to schools in the county.
With Norfolk's Menkind campaign drawing to a close ex-Norwich City footballer Darren Eadie looks over the last year and highlights three key areas
Norwich will be full of fun, free activities for the whole family to enjoy on Sunday, June 30 as part of The Great British Cycling Festival.
Ex-Norwich city footballer Darren Eadie takes the brave step of sharing how he feels - and it's not great
A free course helped me turn my life around, says a Norfolk granddad
He's fit and feels healthy, but ex-Norwich City footballer Darren Eadie had a shock result when he went for a diabetes check
I could do without one souvenir from our holiday, writes Jo Malone
The gorgeous man is looking at me as if I'm mad.
I never thought Londoners would put Norfolk passengers to shame
I had to be fit for work, now it's not so easy, says ex-city footballer Darren Eadie
Making those videos a little more interesting
I thought a hair cut would be a treat, Thalia was not convinced.
We're enriching our pets' lives we say, but my husband is not convinced, writes Jo Malone
While we're enjoying our Christmas, there's an army of people making sure Norfolk still runs smoothly.
The days when drinking was part of being a professional footballer are gone, says Darren Eadie.
She says she can swim, but she can't, or can she? asks Jo Malone
Not in the Christmas spirit? I don't understand, writes Jo Malone
When you can't blame the network or the engineers for the lack of rural Internet
We know Father Christmas is super busy at this time of year, but thanks to the magic of Christmas he's still managing to be in several places at once in Norfolk.
A project training barbers how to listen if clients want to talk about mental health is expanding.
That Christmas Day stroll, Boxing Day amble or New Year's Day wander quickly becomes a festive tradition once you've started.
Whether it's to make time for tea with a neighbour, or to go to a carol service, will this be the year to do some of the festive things you promise yourself every year? We've 18 ideas for starters.
We take a look at some of the places curtains will be rising around Norfolk, beginning with Aladdin at the Norwich Theatre Royal where the star tells John Bultitude how he's moved from the stalls to the stage.